Weigh In record (no journal entry) for 06 November 2017
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261.0 lb
Lost so far: 54.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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958 kcal
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Fat: 49.07g | Prot: 76.53g | Carb: 52.68g.
Breakfast: Asian Pears, Blackberries. Lunch: Skotidakis Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Italian Salad Dressing, Fat Free Greek Yogurt. Dinner: Quinoa (Cooked), Steak. more...
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gaining 1.3 lb a week
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