Weigh In record (no journal entry) for 06 November 2017
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297.2 lb
Lost so far: 164.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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574 kcal
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Fat: 7.74g | Prot: 86.63g | Carb: 45.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Light Mozzarella String Cheese, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz), Turkey Sandwich. Snacks/Other: Trader Joe's Unsweetened Applesauce. more...
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losing 1.0 lb a week
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