Weigh In record (no journal entry) for 04 May 2012
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1213 kcal
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Fat: 28.88g | Prot: 52.50g | Carb: 172.25g.
Breakfast: Carbmaster Vanilla Yogurt, Skim Milk, Rice Krispies Toasted Rice Cereal. Lunch: activia, cheerios, activia . Dinner: Asian Helper - Chicken Lo Mein. Snacks/Other: marshmallow treat, Light string cheese, Birthday Cake Pops, Skinny Vanilla Latte (Tall), Light String Cheese. more...
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1386 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 20 minutes, Desk Work - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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