Weigh In record (no journal entry) for 06 November 2017
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2693 kcal
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Fat: 127.70g | Prot: 228.10g | Carb: 176.43g.
Breakfast: Pita Bread, Egg White, Kroger CARBmaster Chocolate Milk, Jimmy Dean Turkey Sausage Links. Lunch: Qdoba Mexican Grill Grilled Vegetables, Pei Wei Spicy Korean Vegetables & Tofu, Roasted Broiled or Baked Chicken Breast. Dinner: Jambalaya with Meat and Rice, HEB Dill Dip, Steak. Snacks/Other: Peach, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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1951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 19.6 lb a week
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