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loonwatcher
Journal
04 May 12
loonwatcher's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
226.0 lb
Lost so far:
34.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
2483 kcal
Fat: 64.81g | Prot: 68.15g | Carb: 216.21g.
Breakfast:
coffee, Golden Delicious Apples.
Lunch:
100% Whey Protien, 2% Fat Milk.
Dinner:
onion rings, Coney (Chili) Dog.
Snacks/Other:
Rum and Cola, Budweiser Light Beer.
more...
2949 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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