chrisw77's Journal, 05 November 2017

155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 196.47g | Prot: 129.56g | Carb: 74.98g.   Breakfast: Sunny Farms Jumbo Egg, Tillamook Medium Cheddar Cheese, Butter (Salted). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jumbo Egg, Unsweetened Shredded Coconut, Cream (Half & Half), Butter (Salted), Brussels Sprouts, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Fremo Aloe Vera Juice, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition BCAA, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

3144 kcal

Activities & Exercise: Standing - 45 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Showering - 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Driving - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...