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Yay! 95.8 today. I want to be under 90 for xmas. Hope everyone else is going well :)
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211.2 lb
Lost so far: 16.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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545 kcal
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Fat: 26.20g | Prot: 40.07g | Carb: 37.88g.
Breakfast: Cooked Watercress (Fat Not Added in Cooking), Kraft Singles Original, Fried Egg, Bakers Life Super Soft and Flexible Wholegrain Wrap, Pura Light Start 1% Milk. Dinner: Bean Soup, Cobs Natural Popcorn Sea Salt, John West Chunk Style Tuna in Olive Oil Blend, Massel Chicken Stock, Lettuce. Snacks/Other: Pura Light Start 1% Milk. more...
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2515 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
That's great! yes, I have the same goal 90kgs or under, by Christmas. All well here, glad to hear you are as well.!
09 Nov 17 by member: KarinJo
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