Persistent Health's Journal, 05 November 2017

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Weigh In record (no journal entry) for 05 November 2017

163.1 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2017:

347 kcal

Fat: 19.33g | Prot: 39.67g | Carb: 1.28g. Breakfast: Coffee with Milk, Camembert Cheese, Egg. Lunch: Smoked Salmon. more...

2696 kcal

Activities & Exercise: Yoga - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...

losing 0.4 lb a week

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Persistent Health's Journal, 05 November 2017

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