adam247's Journal, 04 May 2012

Not to thrilled with the number I posted today from my weigh in, but am happy with the changes I have made - eliminating junk food and pop, and drinking lots of water and watching my portion sizes.

I'm going to stick to what I have been doing for atleast another week and see if the results improve before doing any additional tinkering to what I have been doing.

I'm tired of the yo yo dieting, so I'm okay with losing the weight slowly as I really want this to be lifestyle change this time.

Although the numbers don't show any loss, I can tell my clothes are already starting to fit better so I know I'm going in the right direction.

203.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 40.42g | Prot: 85.54g | Carb: 215.40g.   Breakfast: Chocolate Crunchy Peanut Butter Whey Protein Bar, Coffee, Chocolate Chip Bar. Lunch: Lactose Free Skim Milk, Special K, Bananas. Dinner: Water (Bottled), American Blend, English Muffin, Extra Large Eggs. Snacks/Other: Lactose Free Skim Milk. more...

2245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...