Weigh In record (no journal entry) for 05 November 2017
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273.5 lb
Lost so far: 14.5 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1003 kcal
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Fat: 82.49g | Prot: 59.92g | Carb: 16.06g.
Breakfast: Coffee, Water, Heavy Cream, Now Foods MCT Oil. Lunch: Bob's Red Mill Almond Meal Flour, Tova Carbalose Flour, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Water. Dinner: Mexican Blend Cheese, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bob's Red Mill Almond Meal Flour. Snacks/Other: Water. more...
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losing 0.5 lb a week
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