Weigh In record (no journal entry) for 05 November 2017
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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903 kcal
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Fat: 66.48g | Prot: 57.42g | Carb: 30.45g.
Breakfast: Eggland's Best Large Grade A Eggs, Sugardale Lower Sodium Bacon, Coffee. Lunch: Planters Dry Roasted Peanuts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Butter, Kirkland Signature Parmigiano Reggiano Cheese, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Nestle Butterfinger Bites, Saint Andre Triple Cream Brie, Skippy Creamy Peanut Butter. more...
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losing 1.8 lb a week
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