Weigh In record (no journal entry) for 05 November 2017
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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903 kcal
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Fat: 66.48g | Prot: 57.42g | Carb: 30.45g.
Breakfast: Coffee, Sugardale Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Planters Dry Roasted Peanuts. Dinner: Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Butter, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Creamy Peanut Butter, Saint Andre Triple Cream Brie, Nestle Butterfinger Bites. more...
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losing 1.8 lb a week
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