Weigh In record (no journal entry) for 05 November 2017
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232.4 lb
Lost so far: 51.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1755 kcal
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Fat: 73.98g | Prot: 86.86g | Carb: 188.28g.
Breakfast: Calavo Avocado, O Organics Mild White Cheddar Cheese, Bell Peppers, Publix Onions, Egg, Califia Farms Vanilla Almond Milk Creamer, MexAmerica 100% Whole Wheat Tortilla. Lunch: Tomatoes, Fountain of Health Roasted Garlic Hummus, MexAmerica 100% Whole Wheat Tortilla, Carrots, Chop't Red Onion, Publix Red Bell Pepper, Calavo Avocado. Dinner: Smucker's Natural Creamy Peanut Butter, Red Delicious Apples. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Organic India Whole Husk Psyllium. more...
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losing 0.7 lb a week
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