Weigh In record (no journal entry) for 05 November 2017
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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718 kcal
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Fat: 38.31g | Prot: 75.24g | Carb: 20.02g.
Lunch: 炒茄子, 椰菜花, 豬里肉（全塊，瘦肉）, 雞胸肉, 豬腳, 雞腿（烤製或烘焙）, 高麗菜. more...
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gaining 7.7 lb a week
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