Weigh In record (no journal entry) for 05 April 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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947 kcal
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Fat: 30.83g | Prot: 56.36g | Carb: 114.18g.
Breakfast: yoplait smoothie. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, tilapia, water. Dinner: pizza roll. Snacks/Other: club cracker, laughing cow cheese, SESAME STICKS. more...
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3665 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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