Weigh In record (no journal entry) for 04 November 2017
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183.0 lb
Lost so far: 66.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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262 kcal
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Fat: 21.00g | Prot: 14.02g | Carb: 3.76g.
Breakfast: Johnsonville Sweet Italian Sausage, Tea Unsweetened. more...
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losing 14.0 lb a week
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