Weigh In record (no journal entry) for 04 November 2017
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176.4 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1480 kcal
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Fat: 54.63g | Prot: 75.50g | Carb: 63.08g.
Breakfast: Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Feta Cheese, Extra Virgin Olive Oil, Egg, Tomatoes. Lunch: Trader Joe's Wild Nova Smoked Sockeye Salmon, Avocados. Snacks/Other: Jose Cuervo Tequila, Red Table Wine, Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies, Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies. more...
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losing 10.8 lb a week
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