30x30's Journal, 03 May 2012

150.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 23.35g | Prot: 33.05g | Carb: 33.97g.   Breakfast: american cheese, English Muffin, eggs. Snacks/Other: atkins advantage cho. more...

2223 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...