Weigh In record (no journal entry) for 03 November 2017
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200.8 lb
Lost so far: 0.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1356 kcal
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Fat: 72.74g | Prot: 48.15g | Carb: 113.05g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: California Mix, Spicy Chick'n Patties . Dinner: Red Table Wine, Cherry Tomatoes, wishbone italian, Lettuce Salad with Assorted Vegetables, Dry Roasted Sunflower Seeds (with Salt Added), Golden Raisins (Seedless), Soy Nuts, Egg. Snacks/Other: Hershey's Whoppers Malted Milk Balls, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Sunshine Acres Veggie Chips, Apples. more...
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gaining 0.1 lb a week
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