Weigh In record (no journal entry) for 03 November 2017
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1363 kcal
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Fat: 97.76g | Prot: 90.89g | Carb: 30.59g.
Breakfast: Café, Leche Entera, Mantequilla. Lunch: Queso Americano, Rebanadas de Jamón, Aceite de Oliva, Aguacate, Huevo Frito. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Americano, Carpaccio, Aceite de Oliva, Crema de Berenjena Ahumada, Entrecot. Snacks/Other: Bufalinda el Griego Yogurt Probiótico Semi Desc, Coco. more...
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2759 kcal
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Activities & Exercise:
Cooking - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
even is good. better than UP! I WILL take it . I have been there,\. kcko
03 Nov 17 by member: Judyrose1997
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