Weigh In record (no journal entry) for 03 May 2012
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141.6 lb
Lost so far: 5.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1221 kcal
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Fat: 43.49g | Prot: 81.28g | Carb: 131.77g.
Breakfast: Tea (Brewed), Spinach, Salsa, Egg, Sriracha, Young Green Onions (Tops Only) , Extra Light Cheese Spread Wedges, Potato Puffs, Tomato Catsup, Lactose Sugar Free Light Chocolate Shake. Lunch: Mini Babybel Light Original, baked snack bites, tailgate turkey smokie, cooked chicken breast bbq brown sugar, Mustard, Pickles, Pepperoncini, Avocados , Red Tomatoes , Yuzu Citrus Dressing, Peppermint (Mint) . Dinner: Light Cheese Heads String Cheese Sticks, Gala Apples, White Rice (Medium-Grain, Cooked), hummus light, Authentic Thin Style White Pita bread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Soy Sauce. more...
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losing 18.2 lb a week
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