miro69's Journal, 03 November 2017

Weigh In record (no journal entry) for 03 November 2017
164.0 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2017:
3404 kcal Fat: 106.52g | Prot: 182.43g | Carb: 422.06g.   Breakfast: Tesco Raspberry Jam, Arla Protein Yoghurt. Lunch: Elmlea Single Cream, Tesco British Medium Cheddar, Cooked Leek, Tesco Chicken Breast Fillets (130g), Co-Op White Demi Baguette. Snacks/Other: Tic Tac Tic Tac, Walkers Cheese & Onion Crisps (32.5g), Maoam Pinballs, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Maximuscle Promax Lean. more...
2047 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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