Weigh In record (no journal entry) for 03 November 2017
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1119 kcal
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Fat: 32.99g | Prot: 62.75g | Carb: 151.45g.
Breakfast: Manteiga (com Sal), Mimosa Leite Magro sem Lactose, Mel, Pão de Mistura, Laranjas. Lunch: Alface de Folha Verde, Continente Massa Cotovelos, Lusiaves Hambúrguer de Frango, Sopa de Legumes sem Batata. Snacks/Other: Milbona Iogurte Grego Natural, Banana. more...
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1987 kcal
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Activities & Exercise:
ZUMBA STRONG - 1 hour, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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