kbrammer's Journal, 05 April 2010

210.5 lb Lost so far: 32.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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1203 kcal

Fat: 25.73g | Prot: 68.24g | Carb: 190.44g.   Breakfast: mustard, Black Forest Deli Ham, grapefruit, Oroweat Sandwich Thins. Lunch: Healthy Choice Pumpkin Squash Ravioli. Dinner: asparagus, yam, Beeman Apple. Snacks/Other: Kellys Crockpot Black Bean Soup, special k bar, fish oil. more...

2336 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...