Weigh In record (no journal entry) for 03 May 2012
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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962 kcal
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Fat: 46.54g | Prot: 105.24g | Carb: 35.28g.
Breakfast: super advanced whey protein @0730. Lunch: athenos feta, romaine lettuce, prego light speghetti sauce, beef, mild cheddar shredded, meatball. Snacks/Other: super advanced whey protein @1015. more...
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steady weight
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CJT1217's weight history
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