jtmoney's Journal, 05 April 2010

I have been riding my bike a lot. Hopefully trading muscle for fat...

274.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

---

1709 kcal

Fat: 102.76g | Prot: 54.38g | Carb: 141.39g.   Breakfast: Granulated Sugar, Regular Coffee, Cream Substitute (Powdered), Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Chili Cheese Big Dog. more...

4965 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...