Weigh In record (no journal entry) for 02 November 2017
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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753 kcal
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Fat: 30.66g | Prot: 32.33g | Carb: 88.69g.
Breakfast: Vitarella Biscoito Agua e Sal. Lunch: Batatas (sem Casca, com Sal, Fervido), Azeitonas Verdes, Arroz Branco (Cozido), Gomes da Costa Sardinha com Óleo. Dinner: Crepioca. Snacks/Other: Pão Doce. more...
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losing 6.2 lb a week
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Manu Mel's weight history
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