Weigh In record (no journal entry) for 03 May 2012
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1854 kcal
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Fat: 91.81g | Prot: 117.12g | Carb: 117.11g.
Breakfast: Simply Jif Creamy Peanut Butter, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Ones California Prunes, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Brown Sugar, Fat Free Half & Half, Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Dried Pumpkin and Squash Seed Kernels, Apple Cinnamon Non-fat Greek Yogurt, Chicken Breast, Fish Oil - One Per Day. Dinner: Hummus, Spinach Dip, Regular Beer, Cheddar Cheese, Ground Beef. Snacks/Other: Raspberry Keytone. more...
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gaining 3.5 lb a week
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