Weigh In record (no journal entry) for 02 November 2017
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123.5 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1188 kcal
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Fat: 46.46g | Prot: 68.03g | Carb: 138.50g.
Breakfast: Herbal Tea, Coffee (Brewed From Grounds), Black Pepper, Sea Salt, Skinless Chicken Breast, White Potatoes (Flesh and Skin), Cream (Half & Half), Butter, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Lunch: Herbal Tea, Pickles, Beets, Onions, Avocados, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Dinner: White beans and mushrooms in tomatoe sauce. Snacks/Other: Organic Fields Organic Black Chia Seeds, Now Foods Organic Spirulina Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.3 lb a week
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