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🤗 kilo matkaa tavoitteeseen
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158.3 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1569 kcal
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Fat: 139.59g | Prot: 60.02g | Carb: 17.66g.
Breakfast: Paulig Kahvi, Milbona Kuohukerma Laktoositon, Valio Oltermanni. Lunch: Kahden Kalan Paistos (Kouluruoka), Pirkka Jäävuorisalaatti, Pirkka Kuohukerma, Paulig Kahvi, Ulkomainen Punainen Paprika, Pirkka Kananmuna Luomu, Valio Voi. Dinner: Wursti Bratwursti, Cabbage, Valio Voi, Kotimaista Smetana, Valio Oltermanni. more...
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2299 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 2.3 lb a week
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 Comments
Olet kyllä tehnyt upean urakan!!! Tsemppiä loppumetreille 👍🏻😎
02 Nov 17 by member: nagikata
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02 Nov 17 by member: Pottu72
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