Weigh In record (no journal entry) for 03 May 2012
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1220 kcal
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Fat: 26.04g | Prot: 113.81g | Carb: 165.90g.
Breakfast: All-Bran Buds, skim milk, Raspberries, Blackberries. Lunch: Multi-Grain Sandwich Thins, ka soup, jennie-o ground turkey. Dinner: kroger egg, Cream of Chicken Soup, arnold white, Spring Blend Vegetables. Snacks/Other: Watermelon, meijer yogurt, Mocha Ready to Drink. more...
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2976 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 5 hours. more...
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gaining 2.5 lb a week
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