Weigh In record (no journal entry) for 03 May 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2230 kcal
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Fat: 92.62g | Prot: 118.82g | Carb: 164.98g.
Breakfast: Whole Wheat Bagel Thins, 1/3 Less Fat Cream Cheese, Orange Marmalade. Lunch: Mini Babybel Gouda Semisoft Cheese, Plantain Chips, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Avocados, Hamburger Buns, Chicken Breast (Skin Not Eaten), Chicken Wing Meat and Skin (Broilers or Fryers), Potato French Fries, Gold Rum. more...
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2509 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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