Weigh In record (no journal entry) for 01 November 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2017:
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788 kcal
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Fat: 46.12g | Prot: 20.25g | Carb: 71.55g.
Breakfast: Coffee, Toasted White Bread, Unsalted Butter Stick. Lunch: Lay's Wavy Original Potato Chips, Bologna and Cheese Sandwich with Spread, Coffee. Dinner: Bologna and Cheese Sandwich with Spread, Coca-Cola Diet Coke. more...
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2222 kcal
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Activities & Exercise:
Showering - 15 minutes, Making the bed - 10 minutes, Writing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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