Weigh In record (no journal entry) for 01 November 2017
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2162 kcal
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Fat: 87.18g | Prot: 149.01g | Carb: 192.67g.
Breakfast: Egg, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kodiak Cakes Power Cakes, Kroger CARBmaster Peach Yogurt. Lunch: Meat, Refried Beans (Canned), White Rice, Tim Hortons Turkey Bacon Club. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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2244 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.1 lb a week
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