Broccolibabe's Journal, 01 November 2017

Weigh In record (no journal entry) for 01 November 2017
175.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2017:
1066 kcal Fat: 68.23g | Prot: 87.74g | Carb: 22.23g.   Breakfast: Kroger Heavy Whipping Cream, Coffee, Eggland's Best Large Grade A Eggs, Sugardale Lower Sodium Bacon. Lunch: StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Cooked Broccoli (from Fresh, Fat Added in Cooking), Sargento Fancy Shredded Colby-Jack Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Olive Garden Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Raspberries, Tea (Brewed). more...
losing 3.5 lb a week



     
 

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