Judyrose1997's Journal, 01 November 2017

NOV KETO DIARY
DATE: NOV 01 2017
DAY: WEDS
# WK ON KETO: K 21
INTERMITTEN FAST: 18/6 (1PM-7PM)
KETO WK ENDING: 11/8/17

TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
1785 93.85 16.25 6.73 44.98 1157
CARBS ( 5 %)
FAT (78 %)
PROTEIN ( 17 %)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 150
49/159 DAYS= .3266 lbs/day

Micros DAILY AVERAGES FOR KETO WEEK -K21 Month of NOV

Daily Average: Exercise: 2446kcal Food: 1050kcal (Fat: 80.59g, Protein: 55.38g, Carbs: 15.77g

JOURNAL : Yes Yes Yes…off to Gym class. ! Yes Yes Yes!

To enhance my Keto focus, Fasting and life.
196.0 lb Lost so far: 49.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2017:
1071 kcal Fat: 76.58g | Prot: 59.80g | Carb: 21.45g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Kroger Fully Cooked Bacon, Coffee, Aquafina Water (16.9 oz), Food Lion Pork Rinds, Runza Homemade Chili (Bowl). Dinner: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Ground Beef (80% Lean / 20% Fat), Vlasic Dill Pickle Spears. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Mixed Nuts, Keto Chocolate Mug Cake. more...
2488 kcal Activities & Exercise: Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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Comments 
How did gym go? 
02 Nov 17 by member: From371to184

     
 

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