Weigh In record (no journal entry) for 03 May 2012
|
202.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1802 kcal
|
Fat: 89.06g | Prot: 165.20g | Carb: 112.80g.
Breakfast: Boiled Egg. Lunch: Smoked Trout, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread, Boiled Egg, Mixed Salad Greens, Tomatoes, Fiskekaker. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples, Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla. more...
|
|
2776 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|