Weigh In record (no journal entry) for 05 April 2010
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299.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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549 kcal
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Fat: 19.07g | Prot: 59.69g | Carb: 34.25g.
Breakfast: Banana, water. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce. Dinner: turkey breast lunch meat, country crossings singles swiss, water, hard egg. Snacks/Other: pro complex protein shake, Gela Delight gelatin dessert(jello), Banana. more...
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4360 kcal
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Activities & Exercise:
morning an afternoon situps - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.4 lb a week
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