Weigh In record (no journal entry) for 02 May 2012
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135.2 lb
Lost so far: 22.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1089 kcal
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Fat: 25.21g | Prot: 38.29g | Carb: 176.39g.
Breakfast: grape jelly, english muffin, strawberry, 1% lowfat milk cocoa and sugar mix. Lunch: potato chips, grapes, carrots, sliced ham, wheat bread. Dinner: nabisco saltine crackers, campbell's tomato basil soup, diet coke. Snacks/Other: apple, lucerne light string cheese, diet coke. more...
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1843 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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