Weigh In record (no journal entry) for 31 October 2017
|
155.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2017:
|
1968 kcal
|
Fat: 92.90g | Prot: 124.38g | Carb: 152.21g.
Breakfast: Bacon, Hash Brown with Cheese, Fremo Aloe Vera Juice. Lunch: Heavy Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Stubb's Bar-B-Q Sauce Original, Hannaford Sliced Tri-Tip Beef Sirloin, Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup, Cream (Half & Half), Pumpkin Bread. more...
|
|
2895 kcal
|
Activities & Exercise:
Motorcycle Riding - 4 hours, Sleeping - 7 hours and 45 minutes, Showering - 30 minutes, Standing - 15 minutes, Cooking - 1 hour, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 3 hours, Sitting - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|