Vmiglus's Journal, 02 May 2012

198.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 56.82g | Prot: 46.82g | Carb: 221.11g.   Breakfast: Bananas (Large), 2% Fat Milk, Sugar, Corn Flakes Cereal. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Rice Sides - Rice & Red Beans, Fresh Pork Sausage , Italian Salad Dressing . Snacks/Other: butter pecan, Red Table Wine , Chocolate Miniatures. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...