Weigh In record (no journal entry) for 31 October 2017
|
189.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2017:
|
960 kcal
|
Fat: 55.73g | Prot: 31.61g | Carb: 86.66g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: McDonald's Breakfast Burrito, McDonald's Diet Coke (Small). Dinner: Burger King Whopper Jr. Sandwich, Coca-Cola Diet Coke. Snacks/Other: Lay's Wavy Original Potato Chips. more...
|
|
2381 kcal
|
Activities & Exercise:
Folding clothes - 10 minutes, Standing - 30 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Showering - 15 minutes, Making the bed - 10 minutes, Writing - 1 hour, Sitting - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|