Clutha's Journal, 05 April 2010

41.9%

228.4 lb Lost so far: 16.6 lb.    Still to go: 52.4 lb.    Diet followed poorly.

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173 kcal

Fat: 1.98g | Prot: 8.11g | Carb: 31.70g.   Breakfast: Dried Fruit Mixture, milk skimmed, only oats. more...

3013 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...