Weigh In record (no journal entry) for 02 May 2012
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160.0 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1261 kcal
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Fat: 66.66g | Prot: 70.04g | Carb: 65.93g.
Breakfast: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Whole Wheat English Muffin. Lunch: Dry Roasted Hulled Sunflower Seeds, Chicken Breast, Cherry Tomatoes, Ranch Salad Dressing, Guacamole. Dinner: Hummus, Table Water Crackers, Red Table Wine. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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