Weigh In record (no journal entry) for 31 October 2017
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234.0 lb
Lost so far: 50.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1129 kcal
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Fat: 42.28g | Prot: 58.14g | Carb: 139.99g.
Breakfast: Wawa Fat Free French Vanilla Creamer. Lunch: Polaner Blackberry Jelly, Arnold 100% Whole Grains Whole Wheat Bread, Egg. Dinner: Classico Tomato & Basil Pasta Sauce, Grated Romano Cheese, Egg, Sweet Onions, 4C 100% Whole Wheat Seasoned Bread Crumbs, Eggplant, Cooked Summer Squash (Fat Not Added in Cooking), Mixed Salad Greens, Carrots, Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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