Weigh In record (no journal entry) for 31 October 2017
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1651 kcal
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Fat: 72.65g | Prot: 86.35g | Carb: 150.76g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jam Doughnut. Dinner: Butter, Albany Brown Bread, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Naartjie, Milk Chocolate. more...
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steady weight
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