Weigh In record (no journal entry) for 30 October 2017
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306.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1945 kcal
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Fat: 111.75g | Prot: 169.50g | Carb: 94.00g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Sunups Grade A Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Byrne Dairy Half & Half. Snacks/Other: Blue Diamond Roasted Salted Almonds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Act II Butter Lover's Microwave Popcorn, Kroger 94% Fat Free Microwave Popcorn, Laughing Cow Mini Babybel Light Cheese. more...
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losing 18.2 lb a week
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