eric78dx's Journal, 30 October 2017

224.0 lb Lost so far: 94.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 37.24g | Prot: 87.38g | Carb: 129.03g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Jay's Curly Waves Potato Chips, Healthy Life 100% Whole Wheat Whole Grain Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: Meat Loaf, Dean's Cottage Cheese (1% Milkfat). Snacks/Other: O Organics Popping Corn (Organic Popcorn Kernals), Muscle Milk Strawberries 'N Cream (Tetra Pak 25G Protein), Apples. more...

3057 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 15 minutes, Standing - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...