Weigh In record (no journal entry) for 29 October 2017
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274.0 lb
Lost so far: 14.0 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1246 kcal
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Fat: 119.04g | Prot: 38.52g | Carb: 17.68g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Water, Heavy Cream, Now Foods MCT Oil. Lunch: Great Value Alfredo Sauce, Hatch green chili, Rotisserie Chicken, Water. Dinner: Cooked Green String Beans (from Frozen), Thyme, Sage (Ground), Chicken Stock, Butter, Tyson Foods Boneless Skinless Chicken Breasts, Water. Snacks/Other: Pecan Nuts, Nutiva Refined Coconut Oil, Natural Grocers Fresh Ground Peanut Butter, Water. more...
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losing 1.8 lb a week
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