thsiun's Journal, 29 October 2017

140.4 lb Lost so far: 2.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 109.46g | Prot: 55.20g | Carb: 35.25g.   Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Butter (Salted), Maple Grove Farms Sugar Free Syrup, Countryside Creamery Heavy Whipping Cream, Egg, Simply Nature Milled Flax Seed, Diet Food Organic Coconut Flour. Dinner: Egg, Cooked Chinese Cabbage (Fat Not Added in Cooking), Fit & Active Chicken Broth, Shoulder Pork Roast (Lean and Fat Eaten), Cooked Green Cabbage, Scallions or Spring Onions, House Foods Tofu Shirataki Noodles. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Butter, Maple Grove Farms Sugar Free Syrup, Keto Bread, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...

1852 kcal

Activities & Exercise: Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...