Broccolibabe's Journal, 29 October 2017

Weigh In record (no journal entry) for 29 October 2017
176.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2017:
1003 kcal Fat: 68.04g | Prot: 55.82g | Carb: 48.57g.   Breakfast: Coffee, Green Giant Hass Avocado, Scallions or Spring Onions, Cilantro (Coriander), Eggland's Best Large Grade A Eggs, Sugardale Lower Sodium Bacon. Lunch: Fresh Express Garden Salad, Deli Turkey or Chicken Breast Meat, Feta Cheese, Olive Garden Italian Salad Dressing. Dinner: Ham (Whole, Cured, Roasted), Sweet Potato. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
losing 1.8 lb a week

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